Are you suffering with Diabetes? Fruits are extremely important for our health. As they are loaded with vitamins, minerals and fibre, it becomes all the more important for people who are suffering with diabetes.
But is it good enough to consume fruits for such patients? This is a common question from a sugar patient.
Yes, Diabetes people can consume fruits if their blood sugar is under moderate to good control.
Fruits contain important carbohydrates and so they need to include them as part of their meal plan. Intake of fresh fruits in the form of salad or dessert is the best way to satisfy the sweet tooth and also to gain extra nutrition. Here is the list of fruits a diabetes patients should consume.
Kiwi – This fruit is a better solution for sugar patients as researchers proved that there is a positive sign that when patients consume this fruit will lower blood sugar level.
Black Jamun – It is the best fruit and mostly recommended for sugar patients. When the seeds of the fruit are consumed by patients, then their sugar levels will be put in control.
Cherries – It is very important fruit to be consumed by these patients as their GI value is 20 (or even lesser in some varieties). It is a healthy snack for diabetes patients at any time of the day.
Guava – This fruit has great power to control diabetes and is a best solution for preventing constipation. They were high in vitamin A and vitamin C as well as they are contains with high amounts of dietary fibre. Also, this fruit has low GI (Glycemic Index).
Berries – Keep Sugar values in check by consuming berries. Try to intake strawberries, raspberries, cranberries and blackberries in order to have a better health and better lifestyle.
Apple – Apples contain antioxidants. These help a lot to reduce cholesterol levels. It also helps to clean your digestive system top put check to digestion problems and boost the immune system.